Centerville Volunteer Fire & Rescue
Centerville Volunteers
Make an Online Tax-Deductible Donation to Co.3 today!
Donate Today
Acknowledgement letters will be instantly emailed to you!

Recent Headlines

Community Events

There are currently no events
View All Events

2019 Incidents
Fire EMS
Jan 60 52
Feb 46 47
Mar 44 38
Apr 45 37
May 46 52
Jun 60 50
Jul 0 0
Aug 0 0
Sep 0 0
Oct 0 0
Nov 0 0
Dec 0 0
Total 301 276

Past Incidents
Fire EMS
2018 584 679
2017 270 402
2016 261 340
2015 259 318
2014 233 306

Temperatures are on the rise, do you know how to protect yourself?
Email Print RSS Facebook Twitter

By District Chief Kevin Jones
May 29, 2019

Extreme Heat often results in the highest number of annual deaths among all weather-related hazards. In most of the United States, extreme heat is defined as a long period (2 to 3 days) of high heat and humidity with temperatures above 90 degrees. In extreme heat, evaporation is slowed and the body must work extra hard to maintain a normal temperature. This can lead to death by overworking the human body. Remember that:

Extreme heat can occur quickly and without warning.

Older adults, children, and sick or overweight individuals are at greater risk from extreme heat.

Humidity increases the feeling of heat as measured by a heat index.

IF YOU ARE UNDER AN EXTREME HEAT WARNING:

Find air conditioning.

Avoid strenuous activities.

Watch for heat illness.

Wear light clothing.

Check on family members and neighbors.

Drink plenty of fluids.

Watch for heat cramps, heat exhaustion, and heat stroke.

Never leave people or pets in a closed car.

HOW TO STAY SAFE WHEN EXTREME HEAT THREATENS

Prepare NOW
Find places in your community where you can go to get cool.
Keep your home cool by doing the following:
Cover windows with drapes or shades.
Weather-strip doors and windows.
Use window reflectors, such as aluminum foil-covered cardboard, to reflect heat back outside.
Add insulation to keep the heat out.
Use attic fans to clear hot air.
Install window air conditioners and insulate around them.
Learn to recognize the signs of heat-related illness.
Be Safe DURING
Never leave a child, adult, or animal alone inside a vehicle on a warm day.
Find places with air conditioning. Libraries, shopping malls, and community centers can provide a cool place to take a break from the heat.
If you’re outside, find shade. Wear a hat wide enough to protect your face.
Wear loose, lightweight, light-colored clothing.
Drink plenty of fluids to stay hydrated. If you or someone you care for is on a special diet, ask a doctor how best to accommodate it.
Do not use electric fans when the temperature outside is more than 95 degrees, as this could increase the risk of heat-related illness. Fans create air flow and a false sense of comfort, but do not reduce body temperature.
Avoid high-energy activities.
Check yourself, family members, and neighbors for signs of heat-related illness.
RECOGNIZE AND RESPOND
Know the signs of heat-related illness and the ways to respond to it:

HEAT CRAMPS
Signs: Muscle pains or spasms in the stomach, arms, or legs
Actions: Go to a cooler location. Remove excess clothing. Take sips of cool sports drinks with salt and sugar. Get medical help if cramps last more than an hour.
HEAT EXHAUSTION
Signs: Heavy sweating, paleness, muscle cramps, tiredness, weakness, dizziness, headache, nausea or vomiting, or fainting
Actions: Go to an air-conditioned place and lie down. Loosen or remove clothing. Take a cool bath. Take sips of cool sports drinks with salt and sugar. Get medical help if symptoms get worse or last more than an hour.
HEAT STROKE
Signs: Extremely high body temperature (above 103 degrees) taken orally; red, hot, and dry skin with no sweat; rapid, strong pulse; dizziness; confusion; or unconsciousness
Actions: Call 911 or get the person to a hospital immediately. Cool down with whatever methods are available until medical help arrives.


Comment Comment 0 Comment(s)


Website Designed and Hosted By: Content Proudly Maintained By: Contact Info:
Firehouse Solutions
www.FirehouseSolutions.com
Centerville Volunteer Fire & Rescue
52 Broad Street Rde
Manakin-Sabot, VA 23103
Emergency Dial 911
Non-Emergency: 804-784-4068
Station Fax: 804-784-4955
E-mail: info@centerville3.org
Copyright © 2019 Firehouse Solutions (A Service of Technology Reflections, Inc.)